Morning Rituals
Serena Williams starts her day with a 45‑minute cardio session, combining sprint intervals with high‑intensity circuit training. This routine builds stamina and sharpens her focus for the day ahead.
Strength Training
Her strength program focuses on core stability and lower body power. Serena performs weighted squats, lunges, and plyometric drills to maintain explosive movement on the court.
Recovery Practices
Recovery is a cornerstone of Serena’s regimen. She incorporates yoga, meditation, and cryotherapy sessions to reduce muscle soreness and prevent injuries.
Nutrition and Mindset
Serena follows a plant‑based diet rich in antioxidants, protein, and complex carbohydrates. She also works with a sports psychologist to develop mental resilience and maintain a competitive edge.